隨著社會的快速發展，人們過上了比以前更好的生活。然而，一種被稱作“亞健康”的不良狀態出現并且影響著人們的生活。亞健康有很多種表現，除了諸如頭痛、流汗等身體癥狀外，還有一些精神方面的癥狀。例如：處于亞健康狀態的人會感到焦慮、壓力大、緊張和疲憊。有一些因素導致了這種不健康的狀態，壓力大是最大的誘因。由于現代社會的激烈競爭，很多人，尤其是青年人和中年人不得不面對來自學業或工作的壓力。
With the rapid development of society, people live a better life than before. However, a terrible state called “sub-health” emerges and affects people’s life. There are many manifestations of sub-health. Besides some physical symptoms like headache, sweat and so on, there are some psychological symptoms. For example, sub-healthy people may feel anxious, stressful, nervous and exhausted. There are several factors which result in this unhealthy state. Great pressure is the major cause. Because of the fierce competition in the modern society, many people, especially those youngsters and middle-aged, have to face a lot of pressure either from study or work.
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