For this part, you are allowed 30 minutes to write a short essay on the topic How to Keep Psychologically Healthy? You should write at least 120 words but no more than 180 words following the outline given below:
1.心理健康問題往往是疾病產生的原因。
2.分析人們產生心理健康問題的原因（可從失業、壓力過重、缺乏支持、缺乏人際交往的能力等方面分析）。
3.你認為人們應如何保持心理健康。
How to Keep Psychologically Healthy?
One in four people will suffer some kind of mental problem in the course of a year. If you fail to manage these problems, you are likely to endure various mental illnesses.
The causes of mental health problems often show difference from one case to another. In today’ s society, a good number of people are suffering from heavy pressure, while others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to avoid mental problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
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